Concept of Asatmendriyartha Samyoga W.S.R. Excessive Screen Time.

Dr. Sonutai Madhavrao Shinde*¹, Dr. Anil Chandrakant Deshpande²

1.      PG scholar, Department of Kriyasharir, Sumatibhai Shah Ayurved Mahavidyala, Hadpsar, Pune.

411028.

2.      Assistant professor, Department of Kriyasharir, Sumatibhai Shah Ayurved Mahavidyala, Hadpsar, Pune-411028.

Correspondence: sonushinde4595@gmail.com

INTRODUCTION

A major worry in modern society is excessive screen time, since the widespread use of digital gadgets leads to a rise in sedentary behaviour and possible risks to one's physical, mental, and general well-being. This article examines the possible harm that excessive screen time might do to one's health and mood and how the concept of Asatmaindriyartha samyoga of ayurveda explains the present scenario. Excessive screen time can have on one's physical, emotional, and general well-being. Eye strain, shoulder and neck pain, and back pain are among the health risks associated with excessive screen usage. Increased rates of anxiety, depression, and other mood disorders are among the risks to mental health. Excessive screen usage can also affect general well-being, especially in terms of social interactions and cognitive development.¹ Programs known as "digital detox" are used to address the risks associated with excessive screen usage. A period of voluntary abstinence from using digital devices, including computers, smartphones, and social media platforms, is known as a "digital detox."²

According to Acharya Charaka, there are three primary causes of illness that affect both Sareera and Manas. It is Asatmendriyartha Samyoga (unhealthy sensory perception) and Prajnaparadha (intellectual blasphemy) and parinama. The three recognized causes of thrividha imbalance or disorders (thrividha hetus) are perverted union (mithyayoga), insufficient union (hinayoga), and the over-union (atiyoga) of artha (senses) and kala (time), i.e. asatmyendriyartha Samyoga and karma (act).³ of these in the modern period, asatmyendriyartha samyoga is crucial.

Health and well-being can suffer from excessive screen time in several ways, including
Development of the brain:

The development of the cortex, the outer layer of the brain that processes information, can be impacted by screen usage. According to one study, kids who spent more than seven hours a day in front of a screen had a smaller brain.

Behaviour:

 Anxiety, hyperactivity, concentration problems, and behavioural disorders can all result from screen use. Additionally, it may make it challenging to concentrate and comprehend information.

Sleep:
Sleeping at night might be difficult if you spend too much time on screens.
Social abilities:

Digital gadget use is a solitary activity that can cause emotions of withdrawal and a decline in social skills.

Physical health:

Obesity, heart difficulties, persistent neck and back discomfort, and other health issues might result from screen usage.

Studying:
Since human interaction is how newborns learn best, the World Health Organization advises against allowing children under two to spend any time on screens.

Prajnaparada:
Wilfully ignoring one's inner wisdom and defying conventions, instincts, and common sense constitutes prajnaparada (intellectual blasphemy), which is the underlying cause of all illnesses. One's body and mind suffer when they engage in verbal, mental, or physical behaviour that are detrimental to themselves. Prajna literally translates as comprehension, wisdom, or mental clarity. It is wisdom that can bring about enlightenment and put an end to suffering. The term "Aparadha" indicates a transgression, error, or abuse. Consequently, the terms Prajna and Prajnaparada, which is made up of all the aparadha, implies incorrect idea. Dhi (intellect), Dhriti (retention), and Smriti (memory) the three elements that make up Prajna.
Prajnaparada aggravates Manasika, Sharirika, and three Dosha that cause different disorders. Likewise, even if we People are aware of the negative effects of excessive use of cell phones, we continue to consciously choose to disregard it and continue using it excessively, which is Prajnaparada.

Asatmyendriyartha samyoga:

Asatmya is the term used to describe the elements that hurt the body, upset dosha, and cause discomfort. The correct synchronization of Indriya, Indriyaartha, Atma, and Manas is crucial for the interpretation of knowledge in Ayurveda. The further interpretation of knowledge is also hampered by any form of inappropriate Samyoga between Indriya and its Artha. There are three forms of Asatmendriyartha Samyoga: Atiyoga, Hina Yoga, and Mithya Yoga.⁴

DISCUSSION

Of the five sense organs, Chakshurindriya and Srotrendriya are the most frequently employed when using a mobile phone. Acharya Charaka asserts that prolonged exposure to bright lights material would be considered overuse of visual objects. (Chakshurindriya Atiyoga).⁵ This now clarifies the present situation in our everyday lives and the cause of most of the visual impairments. Using mobile devices late at night additionally comes into play here, which may lead to Nidralpata or even Nidranasha. A study conducted among students even demonstrated that using a phone to play games, browse the internet, or send texts before bed was negatively correlated with morningness⁶ and positively correlated with insomnia and chronotype. Similarly, Srotrendriya's Atiyoga includes hearing loud voices, sounds from thunder, kettle drums, etc.⁷ This explanation sheds light on the growing prevalence of ear problems and the impending human dilemma.

Manas (thought), also known as Ubhayendriya⁸, is one of the Indriyas that functions as both Jnanendriya and Karmendriya, according to Sushruta. Taking Asatmendriyartha Samyoga into consideration, the Atiyoga of Manas is also available in case of excessive use of cell phones. Manas's Karma (action) in the gross body transpires via the body's functional faculty by Tridosha and additionally, our Acharyas have reaffirmed the connection between Manas and vata dosha. Therefore, in addition to Atiyoga of Manas, there Vata Dosha vitiation, which can lead to Shoka, Chinta, and other issues.⁹ Therefore, mental illnesses like anxiety may also result from this. sadness, insomnia, stress, etc., and explains the increase in the quantity of similar occurrences that have occurred recently.

The Dharaneeya Vegas concept has also been discussed by our Acharyas. The idea of Dharaneeya vegas is linked to mental emotions. Lobha and Krodha are examples of Dharaneeya Vegas. Iccha is a large category that includes Irshya, Shoka, Bhaya, and Dvesha (hate) and Desire.¹⁰ The Iccha mentioned here is little more than Raga is another name for connection. Vagbhata, the Acharya, has stated unequivocally that Ragadi, which comprises the underlying cause of all ailments is Dharaneeya vegas.¹¹ Therefore, the inextricable bond that humans have with mobile numerous psychosomatic symptoms might result from using a phone.

There are several strategies that mitigate radiation's impact. Using speaker mode or a connected headset, preventing too much physical contact with phones, alternating sides of the head when speaking, and using a phone with a low battery and putting it away from the body and head when you are asleep. Therefore, in addition to the deliberate choice to reduce on screen time, if the answers from Ayurveda is also used, we can undoubtedly produce a massive shift in right from avoiding the excess screen time through yoga and meditation to treating different physical-mental conditions with ayurveda Rasayana, panchakarma and herbal Tailor-made treatment.  In general, treatments for eye conditions include Netra dhara (irrigation with medicinal water), Aschotana (eye drops), Anjana (collyrium), and Netra Tarpana, Putapaka, and Prakshalana can be used for nourishing therapy.

CONCLUSION

One of the few gadgets that has ingrained itself into our daily life is the mobile phone. Human exposure to electromagnetic fields is rising because of the extensive use of technologies, as cell phones and wireless dialogue. Therefore, it is strongly advised that we understand the risks to one's health from excessive cell phone use and rigidly minimize its usage in all forms and instead focus on natural medical system, such as Ayurveda, for the benefit of society. Even while Ayurveda does not specifically address the negative effects of excessive screen time, its fundamental ideas and concepts are robust and sufficiently detailed to provide a comprehensive explanation of the subject.

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